A program built around your bloating type.
Bloating follows patterns. AlloBiome turns advanced microbiome research into a structured 16-week program built around your type, to break the bloating cycle for good.
Built by NEIMS from 1,000+ peer-reviewed studies
16 weeks, 3 phases, step by step, with more content all the way
Delivered week by week, with a daily check-in that fits your day
Bloating follows distinct biological patterns. Which sounds more like you?
- I bloat within minutes of eating.
- I wake up already bloated.
From Pattern to Program in 5 Steps
A short quiz, built on AI and thousands of studies, that shows which bloating type fits you.
Your results map to a bloating type, backed by the latest microbiome research.
Guides for supplements, food, and lifestyle, plus a weekly check-in.
The program moves through Remove, Rebuild, and Maintain.
Relapse prevention backed by research. Why symptoms return, and the diet, supplement, sleep, and lifestyle strategies linked to keeping them gone.
More Than a Digestive Problem
$13,288
Median annual healthcare costs for Americans living with chronic digestive symptoms.
Shin et al. American Journal of Gastroenterology. 2024
1 in 7
Americans experience bloating on a weekly basis.
Oh et al. Clinical Gastroenterology and Hepatology. 2022
2 in 3
American adults live with recurrent digestive symptoms like gas, bloating, and abdominal pain.
MDVIP/Ipsos National Survey. 2023
Bloating can reflect distinct microbiome patterns
the bloating cycle
REMOVE
Clear the imbalance that's been driving your bloating, gas, and discomfort.
REBUILD
Rebuild your gut and heal the damage, restoring the good bacteria that keep digestion calm.
MAINTAIN
Protect your progress for the long term and keep the bloating and discomfort from returning.
Decode Your Bloating
Pattern-Based Frameworks
Structured around distinct microbiome patterns
Research-Driven Supplement Science
Educational frameworks built from clinical and peer-reviewed supplement research.
Mechanism-Centered Model
Centered on fermentation behavior, gas production dynamics, and motility regulation that shape observable bloating patterns.
Built on 1,000+ Scientific Studies
Al-assisted synthesis of peer-reviewed microbiome and gut physiology research.
Approach
REMOVE
Reviews research on approaches to reduce microbes that have been linked to digestive symptoms.
REBUILD
Examines evidence related to restoring the gut ecosystem and supporting beneficial microbes.
MAINTAIN
Explores research on supporting long-term gut health and reducing the risk of symptom return.
Get Started
Supplement guide, phase by phase
What each compound does, what research says about when to take it, and why it's part of the program.
Food guide and safety
Evidence-based info on dietary patterns and food categories for each phase. No guessing which foods help or hurt.
Lifestyle guide
How sleep, stress, and movement directly shape your microbiome and digestive function.
Symptom diary and weekly check-ins
A self-awareness tool to help you spot your own patterns over time.
Safety profiles and interactions
Published data on interactions and caution flags for every supplement in the program.
Week-by-week learning timeline.
Content delivered progressively across all three phases, so nothing feels overwhelming or out of context.
Independent supplement reviews.
Ingredient and brand breakdowns based on current research. No paid placements.
The Pooping Method
A step-by-step routine for better, more complete bowel movements. Once you try it, you won't go back.
Daily gut health tips
Simple, easy-to-follow habits that support your progress throughout the program.
Get Started
Supplement guide, phase by phase
What each compound does, what research says about when to take it, and why it's part of the program.
Food guide and safety
Evidence-based info on dietary patterns and food categories for each phase. No guessing which foods help or hurt.
Lifestyle guide
How sleep, stress, and movement directly shape your microbiome and digestive function.
Symptom diary and weekly check-ins
A self-awareness tool to help you spot your own patterns over time.
Safety profiles and interactions
Published data on interactions and caution flags for every supplement in the program.
Week-by-week learning timeline.
Content delivered progressively across all three phases, so nothing feels.
Independent supplement reviews.
Ingredient and brand breakdowns based on current research. No paid placements.
The Pooping Method
A step-by-step routine for better, more complete bowel movements. Once you try it, you won't go back.
Daily gut health tips
Simple, easy-to-follow habits that support your progress throughout the program.
Scientist-Driven Microbiome Innovation, Powered by Al
Human clinical trial evidence
Microbiome pathway research
Peer-reviewed supplement science
Al-powered synthesis of 1,000+ peer-reviewed publications
The Research Behind Each Phase
Phase 1: Remove
Phase 2: Rebuild
Spore-based probiotics increase diversity post-antimicrobial phase. L-glutamine supports intestinal barrier integrity. Zinc carnosine has shown antioxidant and anti-inflammatory properties in gut lining research.
Marzorati et al. Food Research International. 2021/Zhou et al. Gul. 2019/Elthymakis & Neri Clinical Research in Hepatology and Gastroenterology. 2022
Drobnic et al. Minerva Gastroenterology. 2022
Phase 3: Maintain
Plant-based dietary diversity correlates with higher microbiome diversity. Rotating prebiotic fibers feeds distinct bacterial populations. Psychological stress is associated with measurable reductions in beneficial bacterial groups.
Wastyk et al. Cell. 2021/Xiao et al. American Journal of Clinical Nutrition. 2022/Ma et al Neuropsychobiology. 2023.
Is AlloBiome the right program for you?
- Have you tried probiotics, elimination diets, or supplements that provided temporary relief but never came with a clear explanation of what was actually driving the symptoms?
- Have digestive symptoms stopped you from eating freely, traveling, or socializing without anxiety?
- Do you feel like every appointment ends with the no real answers?
- Have you spent years managing symptoms instead of understanding what is actually driving them?
- Do you wish there was a way to understand what the latest gut health research actually says, in language that makes sense?
- Are you ready to approach gut health with the most current science available, organized specifically around the experience being described?
Testimonial
"For the first time, I felt like I wasn't just guessing. The program helped me understand patterns I had noticed for years but couldn't explain. That alone made a big difference."
"I didn't have time to dig through studies, but I still wanted something grounded in real science. The way the information is organized made it easy to follow and actually apply. It felt structured, not overwhelming."
"I used to feel like my body was unpredictable. Some days I'd feel fine, other days completely off. This helped me notice patterns I hadn't seen before. It finally started to feel less random."
"What I liked most was the structure. Having a clear flow made it easier to stay consistent instead of jumping from one thing to another."
"There's so much conflicting information out there. This felt calm and organized. I didn't feel pressured, just guided in a way that made sense."
Get started today
Science Built Around the Identified Pattern
The educational content delivered through the program is organized around the bloating pattern identified through the quiz tool, so every module, every phase, and every research insight is relevant to that experience from the start.
Week-by-Week Delivery - Phase by Phase
Information arrives progressively across 16 weeks, aligned with the Remove, Rebuild, and Maintain phases, so it builds naturally without overwhelming.
Supplement Science and Brand Reviews
Research on the mechanisms, doses, and timing of ingredients commonly used for gut health, alongside independent reviews of supplement brands on the market, so the science behind specific products is easy to understand and compare.
Downloadable Evidence Reports
Structured research summaries formatted to print and bring to any healthcare appointment.
Symptom Diary
A carefully designed awareness tool that runs alongside the program, helping build a clearer picture of personal patterns over time.
Continuously Updated Content
As new microbiome research is published, trained Al systems and logic frameworks analyze and integrate it, with every update reviewed by the NEIMS research team before it reaches the program.