Food ferments before it reaches the colon.
Constant fermentation irritates the gut wall, reducing absorption.
Unabsorbed food feeds the bacteria again.
More fuel, more fermentation. The loop tightens with every meal.
Select any dimension to see the research behind it.
The gut moves contents through faster than it should. A chemical messenger in the intestinal wall speeds up contractions, which is why stools are looser and feel urgent.
Discomfort shows up within the first 90 minutes after eating. That timing is the clearest signal that fermentation is happening too high in the digestive tract.
Across 50+ studies and 8,000+ participants, this fermentation profile showed up far more often in people with loose stools. Confirmed in lab research in 2024.
Ongoing fermentation wears on the gut wall over time. This is the most common explanation for why the list of trigger foods tends to grow instead of staying fixed. The evidence here is less consistent than the other dimensions.
Between meals, the gut runs a cleaning sweep that pushes residue forward. When that sweep weakens, the microbes that should have been cleared stay in place. Scores lower here, but matters most for whether the problem comes back.
Return rate reflects the blinded reintroduction phase of Van den Houte et al., 2024, in which 85 percent of participants saw the same experience return once restricted foods came back.
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Which foods trigger a fast reaction and the order they come back.
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What to order before each phase, in the right amount.
Sleep, stress and movement research applied to digestion.
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Fiber reintroduction, probiotic rotation, ongoing content.
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This profile represents the aggregated research characteristics of this type based on published peer-reviewed literature. It does not represent individual test results or diagnosis. Classification by the N.E. Microbiome Institute research team, 2026.
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